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A 3 step journey to promote balance across all body systems
The time has come to replace the purely reductionist ‘eyes-down’ molecular perspective with a new and genuinely holistic ‘eyes-up’ view of the living world, one whose primary focus is on evolution, emergence and biology's innate complexity. Carl Woese 2006
8 trends paving the way to a new health architecture
The convergence of technological advancement and ever-growing access to health data at our fingertips is slowly shifting our relationship with our own health, paving the way towards a new health architecture.
What is genotyping and 3 reasons why we use it as a way to unlock the secret of your genes
Decoding the human genome sequence is the most significant undertaking that we have mounted so far in an organised way in all of science. I believe that reading our blueprints, cataloguing our own instruction book, will be judged by history as more significant than even splitting the atom or going to the moon. Francis S. Collins, Director of the National Institute of Health (NIH)
9 reasons to rethink your health reality
What If you could choose any health model you want, would you not choose one that works for you? One that deliver results and makes you happy? One that removes the guesswork and offers the support you need to reach your goal, one that educates you instead of leaving you in the dark?
How can you protect your body from cell damage
Your body is a fine tuned machine that is constantly repairing the damages caused by the environment in which it lives. Your cells turn your experience into biology.
The infinite game of health optimisation
To be honest, I don't know much about cars.I may have changed a tire once or twice or made sure the oil levels never ran out but otherwise left the rest to the experts.But if you want a car to perform optimally, I know it requires a lot of fine tuning and engineering.
Can you prevent mental illness through diet?
In our days and age, where media are constantly reminding us of the importance of our look and physical appearance. We often tend to undermine the importance of our mental health.
Could your cognitive performance be pre-disposed by your genes
Have you ever experienced that feeling of frustration when you cannot find your words but somehow you know it is there; however, it does not seem to be available for you at this very moment?
5 ways to biohack yourself to full potential
Improving our lifestyle to reach our optimal best is not a fiction from a futuristic movie. It is now very possible.The constant and exponential evolution of technology and growing access to information, make this even more of a reality.
5 reasons you still hold onto body fat
The Health Alliance forecast on Obesity is alarming. It is reported that 69% of women and 76% of men may be overweight or obese within the next decade. It is important for you to realise that the problem of obesity has many contributing factors.
5 ways to enhance brain performance
In the action-thriller blockbuster movie Limitless released in 2011, a writer takes an experimental drug that allows him to use 100% of his mind, making him evolve into the perfect version of himself. Everything he read, heard or saw was instantly organisable and available to him. As a former ‘nobody’, he meteorically rose to the top of the financial world.
Should I take supplements
With so many supplements on the market, the weekly promising miracle pill that will cure every ailment possible, it can be pretty confusing to know what vitamins and supplements are worth being taken. Here is for you some valuable informations that will lead you to the right choice.
Habits over motivation
Habits promote a meaningful and long-lasting (personal) change for those that I work with.And secondly, whether we like it or not, we are our habits, and they are us. Most of our lives are led on autopilot.In fact, I’ve read some studies that say at least 80% of what we do is autonomous and 45% of daily rituals are undertaken on total autopilot, without us being even conscious of it!

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