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A 3 step journey to promote balance across all body systems
The time has come to replace the purely reductionist ‘eyes-down’ molecular perspective with a new and genuinely holistic ‘eyes-up’ view of the living world, one whose primary focus is on evolution, emergence and biology's innate complexity. Carl Woese 2006
9 reasons to rethink your health reality
What If you could choose any health model you want, would you not choose one that works for you? One that deliver results and makes you happy? One that removes the guesswork and offers the support you need to reach your goal, one that educates you instead of leaving you in the dark?
The infinite game of health optimisation
To be honest, I don't know much about cars.I may have changed a tire once or twice or made sure the oil levels never ran out but otherwise left the rest to the experts.But if you want a car to perform optimally, I know it requires a lot of fine tuning and engineering.
Should I take supplements
With so many supplements on the market, the weekly promising miracle pill that will cure every ailment possible, it can be pretty confusing to know what vitamins and supplements are worth being taken. Here is for you some valuable informations that will lead you to the right choice.
Habits over motivation
Habits promote a meaningful and long-lasting (personal) change for those that I work with.And secondly, whether we like it or not, we are our habits, and they are us. Most of our lives are led on autopilot.In fact, I’ve read some studies that say at least 80% of what we do is autonomous and 45% of daily rituals are undertaken on total autopilot, without us being even conscious of it!

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