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5 reasons you still hold onto body fat
The Health Alliance forecast on Obesity is alarming. It is reported that 69% of women and 76% of men may be overweight or obese within the next decade. It is important for you to realise that the problem of obesity has many contributing factors.
Should I take supplements
With so many supplements on the market, the weekly promising miracle pill that will cure every ailment possible, it can be pretty confusing to know what vitamins and supplements are worth being taken. Here is for you some valuable informations that will lead you to the right choice.
Habits over motivation
Habits promote a meaningful and long-lasting (personal) change for those that I work with.And secondly, whether we like it or not, we are our habits, and they are us. Most of our lives are led on autopilot.In fact, I’ve read some studies that say at least 80% of what we do is autonomous and 45% of daily rituals are undertaken on total autopilot, without us being even conscious of it!

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