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The time has come to replace the purely reductionist ‘eyes-down’ molecular perspective with a new and genuinely holistic ‘eyes-up’ view of the living world, one whose primary focus is on evolution, emergence and biology's innate complexity. Carl Woese 2006

Your body is a fine tuned machine that is constantly repairing the damages caused by the environment in which it lives. Your cells turn your experience into biology.

In our days and age, where media are constantly reminding us of the importance of our look and physical appearance. We often tend to undermine the importance of our mental health.

Have you ever experienced that feeling of frustration when you cannot find your words but somehow you know it is there; however, it does not seem to be available for you at this very moment?

Improving our lifestyle to reach our optimal best is not a fiction from a futuristic movie. It is now very possible.The constant and exponential evolution of technology and growing access to information, make this even more of a reality.

In the action-thriller blockbuster movie Limitless released in 2011, a writer takes an experimental drug that allows him to use 100% of his mind, making him evolve into the perfect version of himself. Everything he read, heard or saw was instantly organisable and available to him. As a former ‘nobody’, he meteorically rose to the top of the financial world.

With so many supplements on the market, the weekly promising miracle pill that will cure every ailment possible, it can be pretty confusing to know what vitamins and supplements are worth being taken. Here is for you some valuable informations that will lead you to the right choice.

Habits promote a meaningful and long-lasting (personal) change for those that I work with.And secondly, whether we like it or not, we are our habits, and they are us. Most of our lives are led on autopilot.In fact, I’ve read some studies that say at least 80% of what we do is autonomous and 45% of daily rituals are undertaken on total autopilot, without us being even conscious of it!