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Five easy steps to successful and sustainable health optimisation
People around the world are desperately seeking better ways to get healthy, but most of them lack the knowledge or are paralyised by too much information for it to be effective long term. The growing access to information makes this even more of a reality, as it allows consumers to learn and educate themselves about their health options including personalised medicine. The question is, what can you do now to make a difference in your health?
A 3 step journey to promote balance across all body systems
The time has come to replace the purely reductionist ‘eyes-down’ molecular perspective with a new and genuinely holistic ‘eyes-up’ view of the living world, one whose primary focus is on evolution, emergence and biology's innate complexity. Carl Woese 2006
Can you prevent mental illness through diet?
In our days and age, where media are constantly reminding us of the importance of our look and physical appearance. We often tend to undermine the importance of our mental health.
5 reasons you still hold onto body fat
The Health Alliance forecast on Obesity is alarming. It is reported that 69% of women and 76% of men may be overweight or obese within the next decade. It is important for you to realise that the problem of obesity has many contributing factors.
Should I take supplements
With so many supplements on the market, the weekly promising miracle pill that will cure every ailment possible, it can be pretty confusing to know what vitamins and supplements are worth being taken. Here is for you some valuable informations that will lead you to the right choice.
Habits over motivation
Habits promote a meaningful and long-lasting (personal) change for those that I work with.And secondly, whether we like it or not, we are our habits, and they are us. Most of our lives are led on autopilot.In fact, I’ve read some studies that say at least 80% of what we do is autonomous and 45% of daily rituals are undertaken on total autopilot, without us being even conscious of it!

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