Discover & learn

Hormones have an unmeasurable impact in our daily life: they have control over the body, the mood and even the reproduction status.

Simply put, without cortisol we would not get up in the morning! It often gets a bad rap but not enough cortisol is worse in many respects than too much.

With so many supplements on the market, the weekly promising miracle pill that will cure every ailment possible, it can be pretty confusing to know what vitamins and supplements are worth being taken. Here is for you some valuable informations that will lead you to the right choice.

Habits promote a meaningful and long-lasting (personal) change for those that I work with.And secondly, whether we like it or not, we are our habits, and they are us.